FAQ Frequently Asked Questions
What most people want to know before a first visit.
What should I wear?
Comfortable, fitted athletic clothing you can move in such as leggings or biker shorts, with grip socks (required).
How long is a session?
Every session is 60 minutes, whether it is private, duet, or virtual.
Do I need any experience?
None at all. Sessions are one-on-one, so Kayla starts from where you are today. Plenty of clients had never been on a reformer before their first visit.
Is Pilates okay for back pain, pregnancy, or post-injury?
Often, yes. On the reformer and Cadillac the resistance, range of motion, and amount of support can all be adjusted, which makes the work easy to adapt. Kayla is a certified Physical Therapy Assistant who worked in spinal cord, brain injury, and orthopedic rehab before she taught Pilates, and she works with many prenatal and postpartum clients. Please clear exercise with your doctor first, and tell Kayla about any conditions so she can plan around them.
What is a Cadillac (Trapeze Table), and will we use it?
The Cadillac is a padded table under a steel frame fitted with springs, bars, and straps. The springs can help you through a movement or make it harder, so it is useful for mobility work, for coming back from an injury, and for advanced strength work. It is available in private sessions, not duets.
Where exactly are you located?
The studio is in the Lakes of Mission Grove neighborhood in Richmond, TX. It is a private studio on a residential property, so the exact address is shared once your session is confirmed. Clients come from Richmond, Sugar Land, Rosenberg, Fulshear, and Katy.
Where do I park?
There is parking right outside the studio.
How do I pay?
Payment is by Venmo, Zelle, cash, or check.
What’s your cancellation policy?
Please give at least 12 hours’ notice to reschedule or cancel so the time can be offered to someone else. Failure to notify in advance will result in a $50 cancellation fee.
How do virtual sessions work?
Virtual sessions are live and one-on-one over video. Pricing and payment are the same as for sessions in the studio.
Can I do a duet with a friend at a different level?
Yes. Each of you is on your own reformer, and Kayla adjusts the springs and the exercise for each person, so a beginner and a regular can train side by side.
How often should I come to see results?
This is completely up to you. Most clients notice a difference when they stay consistent. Kayla can help you find a schedule that works well for you. Pilates is an investment, and she aims to make the most of every session.
Still have a question?
Send Kayla a note. She is happy to help you work out where to start.