Journal Notes from the Studio
Plain answers to the questions Kayla hears most, written by Kayla.
Prenatal and Postnatal Pilates: The Benefits Before and After Baby
How private Pilates supports you through pregnancy and the months after birth, from a Richmond, TX instructor who is a mother and trains through pregnancy herself.
Recovery & RehabPilates After Physical Therapy: Bridging the Gap
You finished physical therapy but do not feel ready for the gym. A certified PTA in Richmond, TX on how private Pilates helps you keep the progress you made.
BeginnersThe Pilates Cadillac: What It Is and Why You'll Love It
The Cadillac (Trapeze Table) is the most versatile apparatus in Pilates, and one of the few in Richmond, TX is at Glide. What it is and who it helps.
BeginnersHow Much Does Private Pilates Cost in Richmond, TX?
What private Pilates sessions cost around Richmond and Sugar Land, why they cost more than a group class, and how to decide whether it is worth it for you.
BeginnersYour First Pilates Session at Glide: A Walk-Through
What your first private Pilates session in Richmond, TX looks like: the intake, the reformer setup, the exercises, and how you will feel afterward.
Sixty minutes that are entirely yours
Every client begins with an introductory session. Tell Kayla a little about your goals and she will find a time.